Nikki is the owner and creator of Twerk-Fit dance workout in Ireland and leader of the movement called Spiritual but BadAss.
She is a true believer of balance in life, ying and yang and to honouring your feminine power and your playfulness with compassion and loving kindness to the world.
She has been a fitness professional for 15 years. During this time, she has been actively working as a personal trainer / fitness instructor and developed huge passion for nutrition.
As a qualified dietitian she found herself constantly developing new and better ways of eating until she discovered
“conscious eating”.
She says: This is the state when you develop so deep connection to your body through usually meditation or `Dieta` (eating one type of food usually a plant for a longer period of time) that you will be able to regain connection to your `gut instinct` on what nutrition your body actually needs. This method bypass following the fed diets or in that matter spending time on trying any nutrition lifestyle to see what`s the best suitable for you.
Continuously striving for balance in life she found her perfect spot in the fitness world teaching the TwerkFit Dance workout while training future instructors and leading the spiritual way with Kundalini yoga practices. This represent the strong feminism power, playfulness and deep spiritual connection to your true self.
She teaches various classes in Dublin, Ireland and online as well as you can join her full service TwerkFit App which gives you a BadAss 6 weeks workout plan with personalised nutrition program.
https://start.fitchicks.app/twerkfit
If you are a free spirit woman dedicated to live a better fuller and happier, healthier life you need to join my tribe!