If you are looking for a delicious and healthier that is easy to do, the thesis chocolate quinoa can be what you are looking for. Not only are they satisfactorily crispy, but they are also made with healthier ingredients, which makes them the perfect option for a fast energy impulse or when it longs for a chocolate solution.
What is the swollen quinoa?
The swollen quinoa (or quinoa pops) swells or explodes from quinoa grains, similar to inflated rice or swollen corn, created when heating the quinoa seeds until they expand and “pop.” This gives them a light and crispy texture and makes them a great addition to snacks, cereals and granola bars.
They are popular such as a snack or nutritious coverage because quinoa is rich in proteins, fiber and essential amino acids. Inflated quinoa does not contain gluten, which makes it appropriate for several diets. You will often find it in healthy food stores, and you can even make an issue at home heating quinoa grains in a hot and dry pan.
Why I love doing quinoa chocolate thesis:
I know that I am always following how much I love a few easy ingredient desserts, and quinoa chocolate thesis are another great example of what I want to say with that. You only need 3 ingredients to make them and very few preparation steps.
This recipe is based on one of my most popular recipes on the blog, these chocolate quinoa bites of 2 ingredients. The only change I made was to add a little Anacardo butter so that they are a bit more creamy and to increase the fat and healthy proteins a bit. More than anything, I just wanted to rebuild the recipe to show you some appreciation since I have not done it so long!
Sweet crispy are my favorites, especially when it involves chocolate, so the chocolate quinoa thesis mark all the right boxes for me when it comes to desserts. Even better are full of antioxidants, which makes them a great healthy gift when I long for chocolate.
Why do you need to try these chocolate quinoa bites:
Nutritious and healthy -Takes are made with only 3 good ingredients for you. Chocolate, Anacardo and Quinoa butter. The three are incredible plant -based ingredients to include in a healthy diet. Black chocolate (70% of cocoa and upper solids) is full of polyphenols, a type or antioxidant. It is also a great source of fiber to support digestive health. Anacardo butter is a source of healthy fats and quinoa is another fiber + protein source.
Gluten and friendly with allergens For those who follow a gluten -free diet or without dairy products, the thesis chocolate quinoa bites are a great option. Quinoa Itelf is naturally free of gluten, and if you do it at home or buy a trusted brand, you can easily choose chocolate and other ingredients that meet your dietary needs. The recipe can also be easily released using something like Tahini instead of nut butter.
Easily adjusted to I like/needs – You can make so many substitutions for this recipe to work for you. For example, you can use a sugar -free chocolate if you need the recipe to be friendly with diabetics. You can use swollen rice instead of quinoa if you can’t get it. In addition, there are so many additions that can add three fruits, spices, coconut, nuts or even powdered proteins.
What you will need to do quinoa chocolate thesis:
Dark chocolate – Always use a chocolate bar with at least 70% cocoa solids. The higher, the better. However, keep in mind that you want a chocolate from which you enjoy flavor, since that will constitute the main ingredient. Therefore, the chocolate that chooses will be the dominant flavor in the thesis of chocolate quinoa snacks.
Swollen quinoa – I get mine online. It is a very funny ingredient to use in healthier desserts, or simply a crunchy addition to snacks and salads. I love adding a pinch of them in my yogurt or smoothie bowls. Instead, you can use inflated rice if it is difficult for you.
Anacardo butter – The anacardo of butter is one of my favorite public services butter to use in recipes because it has the softer taste of all other public service butter. It also tends to have a more creamy texture that facilitates mixture in things like unblocking desserts. I particularly love using this brand, but you can use Uther Uther butter if you prefer almond or peanut butter. You can also use tahini or sunflower seed butter if you need the recipe to be free of public services.
How to do quinoa chocolate:
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Break the chocolate into small pieces and add to a heat -proof bowl. Microwave up until it melts, giving it a mixture every few seconds to make sure you don’t burn.
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Add the anacardo butter and mix until it is soft.
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Fold the inflated quinoa, then extend on flat discs on a baking sheet/pizol line with scroll paper.
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Refrigerate until it establishes and enjoy!
How to store your chocolate quinoa snacks:
These chocolate quinoa snacks are better stored in a air conditioner container in the refrigerator. The duration of a week lasts.
These chocolate quinoa snacks are:
- Vegan
- Without dairy
- Gluten without
- It can be done without utility
- Easily adjusted to I like/preferences
- Easy to do
- Only request 3 ingredients
- Made with better ingredients for you
- Great as a healthier snack or dessert
- Lovely and crispy
- Super flavor and more!
Chocolate quinoa snacks
If you are looking for a delicious and healthier that is easy to do, the thesis chocolate quinoa can be what you are looking for. Not only are they satisfactorily crispy, but they are also made with healthier ingredients, which makes them the perfect option for a fast energy impulse or when it longs for a chocolate solution.
Ingredients
Instructions
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Break the chocolate into small pieces and add to a heat -proof bowl. Microwave up until it melts, giving it a mixture every few seconds to make sure you don’t burn.
-
Add the anacardo butter and mix until it is soft.
-
Fold the inflated quinoa, then extend on flat discs on a baking sheet/pizol line with scroll paper.
-
Refrigerate until it establishes and enjoy!
Nutrition
Calories: 111KcalCarbohydrates: 8gramProtein: 2gramFat: 8gramSaturated fat: 4gramPolyunsaturated fat: 1gramMonounsaturated fat: 1gramSodium: 15mgPotassium: 73mgFiber: 1gramSugar: 4gram
