These blueberry oatmeal bars are perfect to have in the refrigerator for super busy weeks. You know, during the days you don’t have time in the morning for a breakfast or even enough time to prepare anything to take while you run around the door. Full of antioxidants of the blueberries, as well as fiber and slow release from oat oatmeal.
Lemon and blueberries is the most refreshing and shameless combination. I love fruity treats and these cranberry oats bars simply give on the spot. They are sweet enough to stop those sweet cravings that many of us experience early in the morning, but they are not too sweet so you feel that you are having breakfast for dessert.
Why I love doing these cranberry oatmeal bars:
When it comes to satisfying his sweetness without sacrificing nutrition, something like the thesis of pantry cranberry barbecue bars are a perfect choice. These delicious sweets combine the natural sweetness of blueberries with the good goodness of oats, which makes them a versatile option for breakfast, a midday refreshment or a dessert. In addition, they are easy to prepare and can be customized to adapt to their liking and dietary preferences.
The homemade crank pouring bars not only know better than the options bought in the store, but also give you control over the ingredients. It can avoid unnecessary preservatives, artificial flavors and excess sugar while creating a gift that is full of fresh and natural flavors.
Whether you are looking for a healthy snack for children, a portable breakfast option or a healthier dessert, blueberry oatmeal bars thesis will surely become a favorite of the home.
Sometimes I thesis pimples bars with other fruits or berries such as raspberries or strawberries. Fruits such as peaches, nectarines or apples would also work wonderfully!
Why do you need to try these blueberry oatmeal bars:
NUTRITIVE INGREDIENTS – Blueberries are rich in antioxidants, vitamins and fiber, while oatmeal provides comprehensive grains that are known to support the health of the heart and keep it full for longer.
Customizable – These blueberry oatmeal bars are vegan, nuts free and can be easily made without gluten using gluten -free oatmeal. See ‘Notes’ below to get more customization options.
Easy to do – With some basic foods of fresh or frozen pantry and blueberries, you can prepare a lot in less than an hour.
Versatile – These bars are an excellent breakfast option to carry, but they are also excellent as half -day snacks or simply a light dessert after meals. You can also freeze them, so that you always have a healthy home refreshment by hand!
What you need to do blueberry oatmeal bars thesis:
OATMEAL – I used porridge oatmeal, as they cooked faster in the oven and are less chewable. I also used oatmeal, which is basically oatmeal that I have connected to ground in a high speed blender in a fine flour. Be sure to use gluten -free oats if you need the recipe to be gluten free.
Blueberries – Full of antioxidants and nutrients. Frozen blueberries are great because they are cheaper, they do not come out and tend to be more nutritious, since shortly after being harvested. You can use fresh blueberries if you prefer, or another child or berries like raspberries.
Sugar – We need some kind of sweetener so that the cranberry oats bars have a good flavor and to improve all flavors. I used granulated white sugar, but brown sugar also works. You can also use a sugarless sweetener if you need a lower sugar/carbohydrate option.
Butter – You must add a fat or butter child or an alternative without dairy products such as propagation without dairy or coconut oil. This will help unite oat ingredients, since we do not use eggs/other folder forms. He also adds some wealth to the oat base, so it is not dry and crumbled.
Cornflour – This will help the blueberry layer while baking, creating almost a blueberry jelly as texture, what I love! It helps establish the blueberry layer to make it easier to cut into bars.
Zest and lemon juice – Because I think the lemon and blueberry are going so well together!
How to do blueberry oatmeal bars:
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Preheat your oven to the fan of 180c/160c/350f.
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Mix oatmeal, oatmeal, sugar, baking powder, lemon zest and salt in a large bowl. Fold the butter and mix until you have a crumble consistency.
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Transfer 3/4 of the mixture to a square cake of 9 “tinated with parchment paper. Press down with your hands or a spoon to make sure the base is fair.
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Add blueberries, sugar, corn flower, lemon juice and water to a saucepan. Mix and cook over medium heat until the mixture begins to thicken a little.
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Remove the fire and pour on the base.
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Sprinkle above the removal oat mixture and bake for 30-40 minutes.
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Let it cool completely before cutting. Enjoy!
How to store your blueberry oatmeal bars:
Save these blueberry bars in an Airitht container in the refrigerator for up to 5 days. They also freeze well for longer storage.
These blueberry oatmeal bars are:
- Vegan
- Without dairy
- Without nuts
- Without soybeans
- It can be done without gluten
- Easy to adjust
- Great as a healthy snack
- Great as a lighter dessert
- A good breakfast to take
- Frezer Friendly
- Easy to do
- Very delicious!
These bars did not last at all. The husband and I swallow them in a couple of days. He doesn’t like sweets, but he loved the thesis Blueberry oat bars!
Blueberry oat bars
These blueberry oatmeal bars are perfect to have in the refrigerator for super busy weeks. You know, during the days you don’t have time in the morning for breakfast or even time to prepare anything to take you. Full of antioxidants of the blueberries, as well as fiber and slow release from oat oatmeal.
Ingredients
For oatmeal
- 160 g Gachas oat
- 130 g Oatmeal* See notes
- 4 Tablespoon Sugar ** See notes
- 1 Teaspoonful baking powder
- 1/4 Teaspoonful Salt
- 125g Butter/butter without dairy *** See notes
- Six or 1 lemon
For the filling of blueberries
- 350 g gram Frozen blueberries
- 2 Tablespoon Lemon juice
- 2 Tablespoon Sugar
- 2 Tablespoon cornmeal
- 1 Tablespoon water
Instructions
-
Preheat your oven to the fan of 180c/160c/350f.
-
Mix oatmeal, oatmeal, sugar, baking powder, lemon zest and salt in a large bowl. Fold the butter and mix until you have a crumble consistency.
-
Transfer 3/4 of the mixture to a square cake of 9 “tinated with parchment paper. Press down with your hands or a spoon to make sure the base is fair.
-
Add blueberries, sugar, corn flower, lemon juice and water to a saucepan. Mix and cook over medium heat until the mixture begins to thicken a little.
-
Remove the fire and pour on the base.
-
Sprinkle above the removal oat mixture and bake for 30-40 minutes.
-
Let it cool completely before cutting. Enjoy!
Grades
** You can use any granulated sugar: white sweetener, brown, sugar -free, etc. You can also adjust to the taste for use or less.
*** Coconut oil also works.
Nutrition
Calories: 161KcalCarbohydrates: 21gramProtein: 3gramFat: 8gramSaturated fat: 4gramPolyunsaturated fat: 1gramMonounsaturated fat: 2gramTrans fat: 0.3gramCholesterol: 17mgSodium: 117mgPotassium: 87mgFiber: 2gramSugar: 7gramVitamin A: 207IUVitamin C: 3mgCalcium: 28mgIron: 1mg
