January 2025
Now that hybrid work has firmly established for many office workers, there may be a tendency to people to sit in their desks all day.
When you are in the office, you are likely to be more active. He could be walking to talk to a belief on another floor, attack the cafeteria or simply get away from his computer for a while.
Working from home can be different. People often sit in a place instead of getting up and moving.
Why is it important to stay active when you work from home?
Sitting for long periods of time (whether you are working at home or not) is not good for you. It can have negative impacts on your posture, general level of physical condition, as well as decrease your general levels of energy.
The incorporation of some simple desktop exercises can really help relieve back pain that often comes with sitting on a desk all day, improving posture and helping to keep your focus.
Desk exercises that you must try
The good thing about many desk exercises is that you can do them while you work.
Things like stretching and rotations of the neck, shoulder shrink and even turn the dolls if you work on a computer for long periods of time, are easy to do.
You can also try some sitting leg elevators (place on the flat foot on the floor while lifting your leg straight until it is parallel) are ideal to keep your circulation in motion.
BUPA has a practical guide for all kinds of basic exercises that you can perform on your desk and most profits leave you silly if you are in a team call!
Remember to move
On an average day, you may not move so much if you are working at home compared to being in the office.
Whether or not you need 10,000 steps per day, it is debatable; However, it must get up and move. This could be walking around your home when you receive a work call or go out during your lunch break.
It may be a good idea to establish a reminder on your phone from time to time to let you know and move. It is an easy way to include a basic exercise in their work from the household routine.
Make being active a habit of work from home
If you are not thinking of spending time for more traditional training when you work at home, carrying out some simple desktop exercises can help. They prevent you from getting angry, help your posture and can help improve approach and productivity.
It is also important to make sure you get up from time to time and move. Even if you can’t go for a walk, bar and walk through your home will help improve circulation.
It can be difficult to stay active when working from home, but some simple adjustments to your routine can be of great help to help you be more active.
Share at:
