September 2024
When it comes to exercising or participating regularly in physical activity, I believe that the mental impact is as important as the physical.
It has been shown that exercise is a fantastic benefit for mental health and emotional well -being, many people use it only for this purpose. However, is there a link between exercising regularly and reducing the chans of cognitive decline in later life?
It is projected that 1.4 million people in the United Kingdom will have dementia by 2040. We know the devastating effects that this can have on the person and those around them, so it can be actual active active to reduce their chans to develop dementia or even a mild cognitive decrease.
Research says there is a link
While dementia and other cognitive diseases are still investigated to a large extent to discover how they can be better prevented, there is substantial evidence that shows that exercise can help reduce the risk.
Adults (medium -age and older) who perform regular exercise can be 20% less likely to develop dementia. Inactivity plays an important role in the deteriorated cognitive function in later life and contributes to a reduced brain function.
Other risk factors, such as alcohol intake, smoking, social isolation and head injuries, are also important, but physical activity has been demonstrated as a taxpayer to a reduced level of risk.
What tells as physical activity?
You do not have to commit to a 5K race every two days or start lifting serious weights to be counted as “physically active.”
Being active up to 30 minutes in most days until the week has been shown to help reduce cognitive deterioration. This may include things like doing light aerobics, having a quick walk or other daily activities, such as going to a dance or yoga class.
Studies on the link between being physical and reducing the risk of dementia and other cognitive diseases have shown that activities such as gardening or regular cleaning of households also have a positive impact.
Actually, the more active in your daily life, the better it will be for your general health and mental well -being. You do not need to start reaching extreme lengths and undertaking some light activities will help maintain your healthy body and brain.
The role of exercise to stay mentally healthy
There is still a lot of work to do to find out what types of activity help more to reduce the risk of developing cognitive deterioration. However, the evidence until now points to a clear bond between being active, regularly socializing and a decrease in possibilities of dementia and other cognitive deficiencies in later life.
Not only that, but often keep active and participate in several exercises does wonders for mental health in general.
If you find it difficult to take lunch to be more active, start with some light and fun activities that keep your mind focused. All helps and when you start doing this regularly, you will find that it becomes a positive part of your weekly routine.
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