How a martial artist’s quest for self-improvement transformed into a global mission to empower through strength, technique, and intelligent training
Born Christian Alain Elombo, Chris Moninga embarked on a transformative journey in 2003 when he discovered Capoeira, the Brazilian martial art that blends fluid dance and combat. Exposed to capoeira’s unique combination of creativity, rhythm, and discipline, Moninga embraced its culture and practice. In 2004, he established himself as one of the first pioneers of capoeira in the Middle East, training students across the region and contributing to its spread and adoption.
But Moninga’s metamorphosis didn’t end there. Having battled personal challenges in his younger days, described by one photographer as “overweight, smoking three packs of cigarettes a day, and entangled in alcohol and drugs”, he credited capoeira and a change of environment in the Middle East for liberating him from destructive habits.
Expanding Horizons: A Fusion of Styles
Chris’s early mastery in capoeira ignited a deeper curiosity for other combat disciplines. He soon ventured into Kickboxing K1, Muay Thai, Boxing, and Brazilian Jiu‑Jitsu, earning respect in each domain. This broadened scope gave birth to his signature style that marries fluid movement, striking power, and grappling intelligence.
Performing at high intensities came at a cost. Multiple injuries led to repeated downtime, prompting him in 2009 to embark on formal studies in physiotherapy and osteopathy. By integrating this knowledge, Chris not only optimized his body but also wove rehabilitation strategies into his coaching, helping athletes prevent and recover from injuries more effectively.
Philosophy and Professional Practice
“No Brain, No Gain”
Moninga emphasizes that physical strength alone is insufficient. Success in combat sports hinges equally on mental acuity, tactical awareness, and smart training. His motto, “No brain, no gain,” succinctly captures this ethos.
Multilingual and Tailored Coaching
Chris’s portfolio now extends to Personal Training, Group Classes, Elite Consultancy, and Online Coaching. He delivers sessions in five languages, English, French, German, Portuguese, and Spanish, making his approach accessible and inclusive.
Services and Training Modalities
Moninga’s programs provide flexibility and choice to cater to diverse client needs:
- Group Classes: Small, high-energy sessions (max 5 participants) focusing on K1, boxing, and strength conditioning. Priced affordably at ~£15/hr.
- One-on-One Training: For all levels, from beginner to seasoned athletes, Chris hones technique, speed, flexibility, and power. Packages start at £120/hr, with options for taster sessions and block pricing moningaslab.com+1moningaslab.com+1.
- Elite Athlete/Coach Consultancy: Tailored for professionals, this bespoke mentorship delves deeper into performance optimization and tactical mastery. Custom pricing applies moningaslab.com+1moningaslab.com+1.
- Online Training and Downloadable Programs: Using Zoom, shadow boxing, circuits, and corrective exercise routines help clients train during lockdowns or remote learning, priced conservatively at £60/hr with block options.
- Small Group Coaching (2–4 people): Personalized training split among participants for £30–£60 per person, based on group size .
All sessions are offered at Muscleworks Gym in Bethnal Green, London, with mobile coaching also available to those preferring sessions at their own venues.
Training Philosophy: Creativity, Care, Commitment
Client testimonials paint a vivid picture of Chris’s training style:
“He analyses your technique and gives you exercises to constantly work on it… trains with a smile and makes it fun.”, Ben, Agile Team Coach
“My flexibility has… surpassed my own expectations… Chris is the coach that will help me to reach my body and health utopia.” — Marta, kickboxing client
“Even though I think he is a creative trainer… fell in love with kickboxing thanks to Chris!”, verified client review reviews.io
These reviews underscore his ability to balance creativity with technical precision, inject fun into disciplined training, and empower clients through intelligent, injury‑aware progression.
Legacy and Impact
Chris Moninga remains deeply involved in the capoeira community, hosting workshops in Russia and beyond. He also maintains a robust online presence via Instagram and Facebook under “Moninga’s Lab,” where he curates training videos, tips, and combat insights under his guiding mantra of fighting smarter, not harder.
His work bridges continents, from the Middle East to London, and disciplines, merging heritage arts with modern performance science. In doing so, he not only rehabilitates his own body but also supports others in reshaping theirs.
Final Thoughts
In a fitness industry often saturated with superficial quick fixes, Chris Moninga stands out as a beacon of depth, intelligence, and adaptability. What began as a personal journey of transformation evolved into a mission: to elevate others through multidisciplinary martial arts, sound biomechanics, and mental resilience.
With offerings that serve anyone, from capoeira novices to elite fighters, Moninga continuously expands his influence. His legacy is twofold: spreading capoeira globally and forging intelligent, empowered athletes who carry his motto into every challenge: No brain, no gain.
