Introduction: The Face of UK HYROX
Paul Gillingham has emerged as a pivotal figure in the UK’s HYROX scene, blending athletic prowess with coaching expertise. With over 40 races across 12 countries and participation in three consecutive HYROX World Championships, his dedication to the sport is unparalleled .
Athletic Achievements: Setting the Bar High
Gillingham’s athletic resume is impressive. He holds the mixed relay over-40s world record, clocking in at 52:36 during the Manchester 2025 event . His consistent top-tier performances have solidified his reputation as a formidable competitor in the HYROX community.
Coaching Excellence: Guiding the Next Generation
Beyond competing, Gillingham is a seasoned coach with over 17 years of experience. At Rox Lyfe, he has mentored athletes ranging from novices to world champions, emphasizing personalized training plans that cater to individual needs . His 12-week training program is renowned for its adaptability and effectiveness .
Community Impact: Building a HYROX Legacy
Gillingham’s influence extends beyond personal achievements. Through Rox Lyfe, he fosters a supportive community, sharing insights via podcasts and social media. His commitment to the sport has been instrumental in HYROX’s growing popularity in the UK.
Conclusion: A Legacy in the Making
Paul Gillingham embodies the spirit of HYROX—resilience, dedication, and community. His multifaceted contributions as an athlete, coach, and mentor cont
