Pass very necessary extra time with its #9 and extremes! Nines and extremes It is a sequence of ten fast rhythm shots, finishing activity that will allow its players to develop their confidence in the goal and its surroundings. Very effective of a 4-4-2 formation or change one of its #9 with its #10 in a more advanced position and pattern in a 4-3-3. Personalize it and get a lot of essay.
Downloads: B & W PDF | PDF color | Permalink session planner
Nines and extremes
1.
Configuration:
Four mannequins representing the four rear are placed 12 yards away as shown in the diagram. The ball group is placed with the two servers, the servers representative represent the central midfielders (6, 8 or 10) or can be coaches dictating the rhythm and frequency of the attack. Two GK that alternate repetitions and extremes placed in wide areas as shown.
Instructions:
Working with their four attacking players, both #9s, #7 and #11. Sequence one and two: central striker #9 maintains its very tight initial position for the central defender, a crunchy ball is played on the ground on the feet #9s. #9 must seal the defender with his first touch and shoot with his second touch. Once the sequence is over, repeat the same movements with the other server and #9.
Training points:
- The central striker must be strong and side by receiving the entrance ball
- You must use the upper and lower body to deny the ability of defenders to approach the ball
- The first touch could be with any foot, but it must be in space away from the defender, the second touch is a precise end in the goal
- Within the placement of the foot near and distant post, it forces the GK to move laterally and prepare
2.
Configuration:
Four mannequins representing the four rear are placed 12 yards away as shown in the diagram. The ball group is placed with the two servers, the servers representative represent the central midfielders (6, 8 or 10) or can be coaches dictating the rhythm and frequency of the attack. Two GK that alternate repetitions and extremes placed in wide areas as shown.
Instructions:
Working with their four attacking players, both #9s, #7 and #11. Sequence three and five: The server plays a ball taken to feet #7 or #11s. The end takes its first touch in the abroad as it is shown. The end expires to the defender inside and shoots at the door from a more central location.
Training points:
- The extremes must play at the speed of the game by penetrating the dribble
- It is very important that they commit the defender, pretend to leave and then cut, seal the
- Defender, with the last touch directed towards the mouth of the goal
- Post and distant finish quality
- Move the GK
3.
Configuration:
Four mannequins representing the four rear are placed 12 yards away as shown in the diagram. The ball group is placed with the two servers, the servers representative represent the central midfielders (6, 8 or 10) or can be coaches dictating the rhythm and frequency of the attack. Two GK that alternate repetitions and extremes placed in wide areas as shown.
Instructions:
Working with their four attacking players, both #9s, #7 and #11. Sequence four and six: The side of the ball #9 is verified in the ball that starts the distant side #9 to start your career through the four. The side of the ball #9 drags the right central defender and the ball is played on the road of the second center forward as shown with an end in the goal.
Training points:
- Visual signals and the moment of the races of both front centers working together and outside the shoulder of others
- Reviewing the ball convincingly and dragging the central defender of the goal by creating space so that the other striker meets
- Second #9 Take the first touch to the space away from the defender and forcing the GK to move through the mouth of its goal
- Technical finish with on foot
4.
Configuration:
Four mannequins representing the four rear are placed 12 yards away as shown in the diagram. The ball group is placed with the two servers, the servers representative represent the central midfielders (6, 8 or 10) or can be coaches dictating the rhythm and frequency of the attack. Two GK that alternate repetitions and extremes placed in wide areas as shown.
Instructions:
Working with their four attacking players, both #9s, #7 and #11. Sequence seven and eight: The side of ball #9 is verified in the ball that starts the distant side #9 to get away from the defender. The server plays an entrance ball to the distant side #9 that places the ball next to the ball #9 that has dragged the central defender, turned and checked below for the first time for the first time in the goal.
Training points:
- Visual signals and the moment of the races of both front centers working together and outside the shoulder of others
- Reviewing the ball convincingly and dragging the central defender of the goal by creating space so that the other striker meets
- Suitable dismissal for an end for the first time, dismissal of the defender
- Technical finish with on foot
5.
Configuration:
Four mannequins representing the four rear are placed 12 yards away as shown in the diagram. The ball group is placed with the two servers, the servers representative represent the central midfielders (6, 8 or 10) or can be coaches dictating the rhythm and frequency of the attack. Two GK that alternate repetitions and extremes placed in wide areas as shown.
Instructions:
Working with their four attacking players, both #9s, #7 and #11. Sequence nine and ten: As a show, the nearby side #9 is verified in the ball, the ball is played to the second #9 that meets the other server that hits a ball for the first time to #11. The #11 penetrates the dribble, the feints and obtain a crossing to the #9s that are running close and distant.
Training points:
- Any previous pattern or combination of previous patterns is applied whenever it is performed at the speed of the game
- As your team experiences more success, add live defenders as shown
- All technical and tactical coaching points apply above
