Fitness trainer

If you’re looking for fitness challenge ideas that actually get clients moving and staying accountable, you’re in the right place. A well-designed fitness challenge can spark motivation, build momentum, and strengthen your coach-to-client relationship, especially when it’s easy to roll out at scale. This guide gives you a wide variety of challenge formats to use […]

Fitting an hour-long workout into your day can be tricky for a lot of people. Fortunately, lengthy sessions at the gym aren’t a prerequisite of a successful and sustainable exercise plan. If you spend most of your days sitting at a desk and struggling to find time to move, “exercise snacking” could be the perfect solution. The fitness trend requires committing to a […]