Shohreh Bakhsheshian, widely known on social media as @shohreh.bfit, has grown from a passionate fitness enthusiast into one of Dubai’s most respected fitness coaches and wellness influencers. With a mindset rooted in determination and self‑improvement, Shohreh’s journey is a testament to what discipline and purpose can achieve. Though she began like many others with a […]
Thoughts of creatine are often typically associated with muscular men whose primary goal is to bulk up, but should creatine for women hold the same lauded status? Although creatine supplements, more specifically creatine monohydrate, are popular for improving performance, there is a stereotypical belief that its benefits are restricted just for male gym-goers, or those […]
As runners, it’s easy to feel we’re not making enough progress. However, by monitoring our average running speed we can find new ways to improve and build upon our pre-existing fitness levels. Table of Contents: But just before we begin, have you thought about a career in the fitness industry? If so, check out our […]
Cuando lo piensas, la pregunta “funciona ceto sin ejercicio” no es difícil. El objetivo de la nutrición planificada es que debe ver los beneficios independientemente de su actividad física. En este artículo, responderemos sus preguntas sobre la relación entre ceto y ejercicio y si realmente es efectivo con o sin ejercicio. Tabla de contenido: ¿Cómo […]
The UK’s electrolyte drinks and supplement market is at its peak, but with so much to offer, we understand how finding the best and most effective products can be overwhelming. With this in mind, we’ve created a definitive list to help make your shopping process as seamless and enjoyable as possible. Contents Before we […]
Should you eat a banana before or after a workout? A question that is widely pondered when it comes to optimising the effects of a workout. We will explore and compare the advantages of eating bananas after exercise or before, as well as look at who should be adding bananas into their workout routine and […]
In these days of lockdown, it seems amazing just how much we normally move about as we go through our everyday life. Since we’re all confined to our homes and to largely sedentary lives, it’s become even more necessary to stay fit and healthy. If you depend on gym workouts for your fitness, well, they […]
Are you looking for the best high protein yoghurt available in the UK? We’ve compiled a list of 13 of the best ones to help you decide! Table of Contents: We understand how important it is to hit your daily protein goal so we have decided to compile a list of the best protein yoghurts […]
Finding the best calisthenics app will provide you with all the tools you need to improve your strength, fitness and flexibility. For that reason, we have put together a shortlist of the top 11 applications that come packed with workouts tailored to your needs, fitness level, goals and available equipment. Table of Contents: Before we […]
Then, you love physical aptitude. Are The one that your mats ask for gym advice, and you Live practical In active clothing (No Concern, the same here – Isolated He accepted it as a lifestyle now). And now Are Thinking … Hmm, could do This to make a living? Welcome to Great race Crossroads: Giro […]
