The satisfaction of great training is undeniable. Pushing its limits, feeling the burn and knowing that you are investing in your health. But that joy after training can be eclipsed by the inevitable: muscle soress. Achy’s muscles can put a humidity in their day and even discourage him to return to the gym.
Today I want to present the benefits of incorporating magnesium creams and massage oils in their routine after training and how this can help relieve muscles, pain and sore pains.
The power of magnesium
Magnesium is a mineral that performs more than 300 essential functions in the body. It is crucial for muscle function and recovery. Studies have shown that topical magnesium application can help relieve muscle pain and cramps.
Magnesium benefits and how it works:
- Improved blood flow: Magnesium helps to relax blood vessels, promoting a better blood flow to the muscles. This increase in circulation offers essential nutrients for repair and eliminates waste products that contribute to pain.
- Reduced inflammation: Magnesium has anti -inflammatory property, which can help muscle inflammation and pain after training.
- Muscle relaxation: Magnesium plays a role in muscle relaxation when regulating nerve impulses. This can help relieve muscle tension and rigidity, the promotion of faster recovery.
The benefits of massage oils
The massage after training sacrifices numerous benefits beyond relaxation. This is how the incorporation of massage oils can improve your routine after training:
- Improved circulation: massage oils help heat the skin and increase blood flow to the muscles. This improved circulation helps provide essential nutrients for repair.
- Reduced muscle tension: massage helps decompose knots and muscle tension, relaxation of promotion and reduction in lack of problems.
- Improved flexibility: regular massage can improve its flexibility, which makes it less prone to injuries during future training.
- Improved skin health: Many carrier oils have nutritional properties that can help calm and hydrate the skin.
Choosing the right bearer oil
When selecting a massage oil for relief after training, here are some popular options and its benefits:
- Jojoba oil: This light oil resembles natural oils produced by its skin, which makes it easily absorbed and not fatty. It is also known for its anti -inflammatory property.
- Almond oil: rich in vitamin E, almond oil is a soft option that nourishes the skin and promotes healing. He is also known for his ability to calm irritation.
- Alpar Oil: This light oil is easily absorbed and does not obstruct the pores. It is rich in vitamins A and C, which can help promote skin and recovery.
- Rose oil: known for its regenerative properties, rose oil can help promote tissue repair and reduce the appearance of scars. It is also a good source of vitamin A, which can help in the healing of the skin.
Massage oil recipes:
Relaxing massage oil recipe
- 1/4 cup of jojoba oil
- 1/4 cup of sweet almond oil
- 5 drops of lavender essential oil
- 3 drops of mint essential oil
- Combine all ingredients in a clean glass bottle. Agite well before each use.
Relaxation massage oil recipe
- 1/3 cup of apricot oil
- 1/3 cup of rose seed oil
- 5 drops of chamomile essential oil
- 3 drops yang yang essential oil
- Combine all ingredients in a clean glass bottle. Agite well before each use.
Important note: Always perform a patch test in a small skin area before applying any mixture of essential oil to make sure it has no sensitivity.
Topical magnesium for sore muscles
The magnesium cream is becoming increasingly popular today because of its many benefits and convenience of the application. Consider a magnesium cream that uses a high quality magnesium instead of a synthetic magnesium or a watered so as not to be very effective.
We have carefully elaborated a magnesium cream of our own that contains the old pristine Seafein de Zechstein in the Netherlands, one of the highest market quality magnesians today. This combined with the love benefits of the skin of pure karité butter, mango butter and apricot oil, is a unique mixture that provides effective topical relief for sore muscles while nourishing your skin with essential vitamins and minerals. Get more information about our magnesium cream here.
Creating your ritual after training
Here we show you how to incorporate magnesium creams and massage oils in your routine after training:
- Frise: After your training, allow your body to cool with a little stretch or walk light. This helps reduce muscle tension and prepare your body for recovery.
- Warm bath (optional): Consider soaking in a warm bath with EPSOM salts for 15-20 minutes. This can help to relax muscles and improve circulation.
- Apply magnesium cream: Apply a generous amount of magnesium cream to the affected areas, massage it gently on the skin.
- Oil massage: Choose your preferred carrier oil and heat it slightly rubbing it between the palms. Gently massage the oil in your muscles, focusing on areas of pain and tension.
Tips for optimal results
- The consistency is key: it aims to use magnesium cream and massage oils regularly, idically after each training, to obtain optimal results.
- Listen to your body: if you experience any skin irritation, suspend the use and consultation of a health professional.
- Hydration is important: drinking a lot of water through the day is crucial for muscle recovery.
- Bell to your body: eating a balanced diet rich in proteins and essential nutrients will help your muscles repair and rebuild.
Conclusion
By incorporating magnesium creams and massage oils into its routine after training, you can experience significant relief of muscle pain and promote faster recovery. I hope you have found this article useful. If you have any questions or comments, comment below.
