August 2024
Many people suffer chronic pain already have many announceable effects beyond not being able to do the things that used. Inactivity and not exercise in a regular base can lead to weakened muscles, poor mental health and can also make weight increase.
While exercise may seem the last thing you want to do if you suffer from regular pain, the activity can benefit it real.
In this month’s blog, I will explore the Hower exercise can be useful for pain management and how a personal coach can help.
How does exercise help with pain management?
It has been shown that exercise helps control chronic pain and plays an important role in pain management.
Swimming, walking and using an exercise bicycle are good forms of exercise that can help reduce pain severity. Doing thesis on a regular base, even on the days when you don’t feel up to it, you can really help reduce your symptoms.
Regular exercise and maintenance of your body move will help reduce other effects of inactivity, such as weight gain, stiffness and sleeping problems.
How can a personal coach help?
So how can a personal coach help with all this?
Working with a PT is excellent for injury recovery and trying to return to a regular physical conditioning routine, but we can also help with chronic pain management.
Creating a directed exercise plan is an important benefit. A personal coach will work around his limitations and make sure he has an individual plan to make the most of his training.
Having an expert in hand is crucial to make sure that you do not exaggerate it and guide you through a personalized exercise program will help you see better results. This will allow you to stay active and work to reduce pain levels in a safe environment.
I always think that motivation plays a key role in maintaining regular exercise. If you are simply doing it, it can be incredible easy to leave on the days when you don’t feel like being active. Providing motivation and breath is another great benefit to use a PT.
I do not mean anyone standing by your side shouting instructions, but to have a personal coach there to encourage him to move on and celebrate his successes while putting the setbacks in context.
Handle your pain with a personal coach
There is a lot of evidence that highlights the benefits of regular activity to help reduce the symptoms of chronic pain and help with the general pain management.
The side effects of being inactive can also have a negative impact on your life. This is not only physical effects (weight gain, rigidity and reduced mobility), but inactivity can also cause poor mental health.
If you suffer chronic pain, use a personal coach can help you work towards a more active life and have a positive impact on your physical and mental health.
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