It’s winter in Northast Ohio. The snow accumulates and the days of boring gray skies are often reflected in the cold, dry, stressedDazzled skin that appeared from our Parka bells. It can be a challenging time of the year for general health, especially skin health, since skin, most skin, is more directly in cold and dry conditions.
“Vitamin D is considered an hidden ally that its absence may not cause immediate skin problems,” explains Wilcox. “But, approximately time, deficiencies can lead to dryness, inflammation and other problems. Address the specific challenges of winter and maintain adequate levels of vitamin D ensures that your skin remains healthy, hydrated and resistant to duration.”
Therefore, we establish while explaining why one of our greatest winter skin care tips is to obtain a vitamin D deficiency treatment immediately to obtain that healthy and radiant skin while it is possible to treat several health concerns from Eather. We can take you to An appointment of the same day If you have an urgent skin in one of our 14 Apex skin dermatology clinics through Northast Ohio.
Your body needs vitamin D for several essential functions. Their bones can only absorb calcium with the help of vitamin D. Vitamin D also regulates several cellular functions on the skin, the immune system, the brain, the muscles and much more. He is also a powerful antioxidant and anti -inflammatory agent. In summary, your whole body needs it, but it has deficiency, the symptoms will often appear in your skin first.
Vitamin D is crucial for general health and specifically for skin health, even cell regeneration, inflammatory regulation, immune and repair functions. Wilcox shares a long list of exactly what vitamin D does for skin health:
At least Half of the world population Experience a certain level of vitamin D deficiency due to factors such as limited exposure to the sun, certain medical conditions or environmental influence. Here in Northast Ohio, our northern latitude and long and cloudy winters make it more difficult to maintain healthy levels of vitamin D.
The lack of constant sunlight during Ohio Northast winters is aggravated by other factors such as dry interior air and the need to group in heavy layers to stay hot.
“Duration in winter, cold and dry air in the northeast of Ohio can take away the humidity of its skin, which leads to several skin health problems, including cracked dry skin, cracked lips, eczema outbreak and Soriasis Or other skin conditions, “says Wilcox.” As it is so cold outside, we spend more time inside with heat, “says Wilcox.” While interior heating helps keep hot houses in the winter, it also reduces moisture, drying the skin further. The combination of heated inner air and cold air outdoors can make the skin feel tight, itching and irritated. “
This combination of low sunlight, skin discomfort and vitamin D deficiency can also lead to other complications. “The lack of sunlight is also linked to Seasonal affective disorder (sad)that can affect mood and general welfare, “says Wilcox.
In addition to the challenges of winter in the northeast of Ohio, certain medical conditions can exacerbate vitamin D. Obesity, Crohn’s disease, celiac disease, kidney and liver diseases, as well as some medications and weight loss surgeries, can hinder the body’s ability to absorb Or synthesize vitamin D. Biological and environmental factors also play a role: people about 65, those with skin of darker tones or individuals who are at home have a high risk.
Vitamin D and skin health are intricately linked. There, it is true that some exposure to the sun prevents the skin from generating vitamin D, it is important to understand that the extended exposure of the sun or depending on the tanning bed to obtain vitamin D is incredibly dangerous.
And it’s not just skin cancer, as if that were bad enough. Excessive sun exposure can add years to your face through premature aging, Wilcox explains: “Prolonged exposure to UV radiation leads to DNA damage, which can cause cancer. Excessive exposure to UV rays accelerates the breakdown of collagen and elastin, causing premature wrinkles, sinking and other signs of agitation (photography).”
The tan beds should be avoided. Wilcox explains that they are not a safe alternative to natural sunlight, since they emit mainly grape radiation, which can accelerate skin damage and increase skin cancer risks, equally without visible signs of solar burns.
So what is the healthy balance of sunlight for vitamin D generation without causing skin damage? “The lyrics, exposure to the controlled sun to exposure 10-30 minutes several times a week, is enough for your body to produce vitamin D without risking skin damage. This can be combined with other methods, such diet and supplementation, to guarantee a healthy vitamin.” And, as always, use a SPF 30+ sunscreen Every day to keep your skin safe, simply eliminate the darkest winter months.
GENERAL DEFICIENCY SIGNS OF VITAMIN D DIFFERENT DIFFERENT IN PEOPLE OR DIFFERENT AGES. For children, it often appears as “rickets”, which is rare, but often includes symptoms as incorrect bone growth patterns (Boed bones), bone pain, weak muscles and joint deformities.
For adults, vitamin D deficiency may also include pain and muscle weakness and bone, but can also manifest through muscle cramps, fatigue and depression. They could also be an increase in the sensitivity of pain and feelings of pins and needles in the hands and feet.
While those are some symptoms of vitamin D deficiency quite marked, the first slopes appear on the skin. “Dryness, eczema, the psoriasis outbreak, the slow healing of wounds and a higher risk of infections are common signs that can point to a vitamin D deficiency,” says Wilcox. If you already have a chronic skin condition like that below, a vitamin D deficiency can worsen the condition:
Science continues to find more and more connections between Vitamin D and skin health. “While the dryness of normal winter is seasonal and is resolved with a clean winter skin care routine, vitamin D deficiency can manifest itself as a more persistent and wide dryness accompanied by systemic symptoms,” explains Wilcox. “Systemic symptoms often associated with vitamin D deficiency include fatigue, bone pain or muscle, frequent infections, mood changes (depression or irritability), hair loss and poor healing wounds. Addressing both an adjustment or a combination of life and the combination of life and adrice of life and the duration of the health of useful life.”
You can treat vitamin D deficiency at home following your dermatologist’s recommendations about exposure to the letter, nutritionand supplementation.
Wilcox suggests the following simple things you can start doing today to increase your vitamin D levels:
Apex Skin is located here in the northeast of Ohio, so we all understand how to support the thesis of gray, dark, frozen and dry skin. And we assume that, as part of our Protocol for Winter Skin Care, investigating vitamin D as a systemic help for winter skin problems. In all our 14 Apex Skin locations, we offer expert consultations and skin treatments recommended by dermatologist, which include some additional vitamin D to help. These solutions include:
Navigating a winter of Ohio Northast with healthy skin is complicated, but Madysen WilcoxPA-C, as well as other Apex skin suppliers, can help you navigate if you need a vitamin D deficiency treatment or other skin health treatments to pass winter with soft, vibrant and comfortable skin. So, if your regular skin care regime has not improved dry and scratched skin, or if your eczema or symptoms of psoriasis have accumulated, we can help evaluate their vitamin D. levels only simple changes such as increasing their dietary intake or adding a vitamin D supplement can support their general health and systemic skin health. Vitamin D can be your secret weapon against your winter skin problems! If you are not sure of your vitamin D or fighting levels with winter skin care problems, Schedule a consultation with Apex Skin Today. We have appointments the same day available, and we are here to help you shine throughout the year!
