A soft oven full of raspberry goodness: these raspberry oat snack bars Make an excellent breakfast on the fly or a practical snack. You know a gift, but they are much better for you than your average purchased snack bar.
I shared a recipe for the hernous blueberry thesis bars baked a couple of years ago and I have made them so many times Sprikes. Every time I do them, I will use a different type of filling. I have tried everything, from walnut butter, other fruit jams and chocolate propagations. It was time for him to share another version of one of my favorite homemade baked snacks.
Why I love to make these raspberry oats snack bars:
I love a good grip when I feel a little spicy among meals, as a special between breakfast and lunch. A noon snack helps maintain my energy levels, especially now that I am a mummy for the first time for a newborn that does not let me put any closed eye! I need all the snacks and energy that I can be able to continue spending the day.
As with soft baked baked baked cranberries, this recipe is inspired by soft baked breakfast bars with fruity fillings, you know, those you can get from the healthy snack section in its local supermarket. I was obsessed with them and I would always have a box in my closet for when I feel rich. My version is really easy to make and regularly fill them with a homemade chia jam (recipe below) to pack more fiber, antioxidants and healthy fats. However, I use the shop bought from the store from time to time to facilitate and speed, so that is also an option.
I love the mild oatmeal, just although I am more a crispy Childa Gal sandwich, it is good to eat something soft and chewable to vary. The raspberry chia jam that I make to fill the thesis bars is not too sweet, what I like. You have the option to add more sweeteners to your jam if you wish. This is the beauty of recipes like this that can adjust to your own taste.
Why do you need to try these raspberry oat snack bars:
In our busy lives, finding a convenient and healthy snack can be a challenge. This is where a practical snack for time such as these raspberry oat snack bars are useful. A versatile, delicious and healthy option that can easily prepare at home. These bars are perfect for breakfast on the march, the fuel after training or an impulse of medium energy. In addition, they are healthier than the snack bars you find in supermarkets.
The good thing about making your own homemade snacks is that you can control the ingredients and know exactly what is happening in them. You can opt for organic oatmeal, natural sweets and your favorite fillings without worrying about hidden, preserves or emulsifier additives.
Another big thing about making their own snacks is that they are more affordable than packaged alternatives, as special when they are done in bulk.
These raspberry oat snacks are easily customizable to adapt to their dietary preferences or what you have available by hand. From strawberry to blueberries, apple cinnamon and chocolate: you can adapt the filling to your liking or what you have by hand.
With healthy ingredients such as oatmeal, almonds, raspberries and chia seeds, these bars are full of fiber, healthy fats, vitamins and natural energy.
What you need to do thesis bars of raspberry oatmeal snacks:
Oatmeal – Look in a flour, oatmeal works very well as a flour alternative, especially when making breakfast/snack recipes.
Almond – Add a little more moisture to the dough without noving to add too much oil.
An egg – To help maintain the attached dough while baking in the oven. You can use a linen egg yes because these raspberry oat snacks bars to be vegan. Mix 1 tablespoon of ground linen with 3 tablespoons of warm water and leave for 10 minutes to settle.
Maple syrup – A little sweet, but also to help unite the dough.
Coconut oil – It also helps keep everything together, but also adds some humidity in the oven so that the dough is not dry and as a cardboard.
Raspberries – I always have frozen berries in my freezer and try to add them to my breakfast every day. They are low in sugar and are full of antioxidants. However, you can use frozen or fresh; Frozen is cheaper and more convenient. It doesn’t have to be raspberries, any berry will work.
Chia seeds -A great source of omega-3 fatty acids. They also work very well to make an alternative of homemade jam with less sugar.
How to do the raspberry oat snack bars:
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Mix the egg, maple syrup and coconut oil in a bowl.
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In a separate bowl, mix oatmeal, ground almonds, cinnamon, baking powder and salt.
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Pour the mixture of law in the bowl of dry ingredients and mix to form a soft mass.
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Divide the dough into 2 and leave between two sheets of scroll paper into a rectangle (approximately 1/4 ″ thick) and cut the irregular edges.
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Extend the raspberry jam (recipe below) or the store bought jam along the center of each rectangle.
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Fold one side of the dough on the top of the jam and press on it very gently, then bend the other side to enclose.
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Gently roll the record so that the seam is at the bottom, then cut in 3 bars (it must have 6 bars in total)
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You can bake them in an air freyer at 180 ° C for 10-12 minutes.
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Alternatively, you can bake them in a preheated oven to an 180c/160c/350F fan for 20-25 minutes, the bars are golden.
To make the chia jam filling
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Add the raspberries to a small saucepan together with the Arce syrup and the lemon juice.
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Cook gently over low heat/half while mixing raspberries with a wooden spoon.
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Once the raspberries are crushed, remove the heat and bend in the chia seeds. Let cool completely. The jam will be established as it cools.
These raspberry oats sandwhots are:
- Healthy
- A protein source (6 g per bar)
- Great as a healthier dessert
- A fiber source (5 g per bar)
- A source of healthy fats
- Great as a snack to carry
- Easy to do
- Easily adjustable to dietary tastes/preferences
- Without dairy
- Can be made vegan
- It can be done without gluten
- Very delicious!
Raspberry oat snacks bars
A soft oven full of raspberry goodness: these raspberry oat snack bars Make an excellent breakfast on the fly or a practical snack. You know a gift, but they are much better for you than your average purchased snack bar.
Ingredients
For the dough
- 110 g Earth oats
- 50 g Almonds
- 1/4 Teaspoonful baking powder
- 1/2 Teaspoonful cinnamon
- 1/4 Teaspoonful Salt
- 1 Middle egg
- 2 Tablespoon Maple syrup
- 2 Tablespoon Coconut oil/butter/butter without dairy
- Raspberry jam Or homemade chia jam (recipe below)
Raspberry chia jam
- 70g raspberries Frozen or fresh
- 1/2 Tablespoon Lemon juice
- 2 Tablespoon Maple syrup
- 1 1/2 Tablespoon Chia seeds
Instructions
To make the dough
-
Mix the egg, maple syrup and coconut oil in a bowl.
-
In a separate bowl, mix oatmeal, ground almonds, cinnamon, baking powder and salt.
-
Pour the mixture of law in the bowl of dry ingredients and mix to form a soft mass.
-
Divide the dough into 2 and leave between two sheets of scroll paper into a rectangle (approximately 1/4 ″ thick) and cut the irregular edges.
-
Extend the raspberry jam (recipe below) or the store bought jam along the center of each rectangle.
-
Fold one side of the dough on the top of the jam and press on it very gently, then bend the other side to enclose.
-
Gently roll the record so that the seam is at the bottom, then cut in 3 bars (it must have 6 bars in total)
-
You can bake them in an air freyer at 180 ° C for 10-12 minutes.
-
Alternatively, you can bake them in a preheated oven to an 180c/160c/350F fan for 20-25 minutes, the bars are golden.
To make the chia jam filling
-
Add the raspberries to a small saucepan together with the Arce syrup and the lemon juice.
-
Cook gently over low heat/half while mixing raspberries with a wooden spoon.
-
Once the raspberries are crushed, remove the heat and bend in the chia seeds. Let cool completely. The jam will be established as it cools.
Nutrition
Calories: 227KcalCarbohydrates: 26gramProtein: 6gramFat: 12gramSaturated fat: 5gramPolyunsaturated fat: 2gramMonounsaturated fat: 4gramTrans fat: 0.01gramCholesterol: 27mgSodium: 131mgPotassium: 194mgFiber: 5gramSugar: 9gramVitamin A: 46IUVitamin C: 4mgCalcium: 82mgIron: 2mg
